Office Ergonomics when working from home

Watch this video at home, and make some ergonomic improvements at your home office in real time as you watch 😀

Originally recorded on October 21, 2022, but this content is timeless 😉

Purpose: Understand working from home ergonomics a little bit better, and to review several scenarios we can choose to improve.

Goal: Help you be more comfortable and productive so that you can enjoy your work & be able to do the things that you love.

00:00: Introduction

03:33: Introduction to ergonomics

05:27: Eye strain

08:56: Microbreaks

11:52: Seated position for least body strain

14:46: Workstation set up

17:50: More ergonomics solutions

21:32: Review and outro