Free Resources
Click or tap on the photos to check them out :)
Upper Crossed Posture: handout
Basic education and rehabilitation exercises pdf.
Twelve Tips for Healthy Sleep: handout
A pdf to help us achieve deeper and longer sleep.
Plantar Fascia & The Inside Foot: handout
Basic education and rehabilitation exercises pdf.
Basic Office Ergonomics: handout
Basic education and recommendations pdf.
Protecting, and Preventing Back Injuries from Disc Golf: video
A 20 minute video, which was followed by 10 minutes of Q&A.
Reducing Body Inflammation
Basic education and interventions pdf.
Nerve Mobilization in the Upper Limbs
Basic education and rehabilitation exercises pdf.
Stimulating the Vagus Nerve
Basic education and interventions pdf.
Discogenic low back and leg pain
Basic education and interventions pdf.
Nerve Mobilization in the Lower Limbs
Basic education and interventions pdf.
Office Ergonomics when working from home: video
A 20 minute video.
Stretches for Managing Back Pain
A 1 page handout pdf
Managing Back Pain while Travelling
A 2 page handout pdf
Tailbone Pain Resources
See all of my resources for tailbone pain on my Tailbone/Coccyx webpage