New handout for discogenic low back and leg pain

I have been meaning to make and upload this one for a while.

SO MANY of my patients come to my clinic with disc-type low back pain seeking care. I myself have had this kind of low back and leg pain too! Luckily, I know what to do to make it better drawing from both from clinical and personal experience.

I’m proud of this handout because it’s simple, clean, and shows some of the best evidence-based strategies to manage this kind of pain. Head over to this page to check out and download the handout.

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2 new resources!

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GLA:D program for painful hip and knee osteoarthritis